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How To Gamble Responsibly and Still Have Fun: Top 5 Tips!

Gambling is fun! In fact, it’s so fun that 11% of Australians in 2022 participated in some form of online gambling – that’s around 2.5 million people! In this article, we’re going to discuss what the risks of irresponsible gambling are, and how to ensure that it always remains a positive experience.

What is Responsible Gambling? 

Responsible gambling can be thought of as a healthy approach to gambling. The phrase was first used in the mid-1990’s to combat the growing awareness that there can be genuine risks to gambling irresponsibly. 

Nowadays, most of us are well aware of these risks. However, many of us are not entirely sure how to avoid them.

For now, let’s briefly recap the pitfalls of irresponsible gambling and why they occur: 

Problem Gambling 

Problem gambling is not the same as gambling addiction. However, it is certainly the beginning. When a person’s gambling behavior is beginning to have a negative affect on their life, we call it problem gambling. 

You do not have to be addicted to gambling to have a poor relationship with gambling. An irresponsible approach can have an effect on your personal relationships, work obligations, and finances, without becoming a fully-fledged addiction.

Gambling Addiction 

Gambling addiction is what happens when problem gambling is inadequately addressed. Sometimes referred to as “compulsive gambling” or “pathological gambling,” gambling addiction occurs when your habit ossifies into a psychological disorder.

Gambling addiction is characterized by an uncontrollable urge to gamble despite the negative consequences of gambling. Commonly, this urge becomes a person’s primary focus in life, and leads to severe financial, emotional, and social issues.

From Pleasure to Problem: The Brain’s Transformation in Gambling Addiction

  1. Dopamine Delight: The Brain’s Gambling Fuel
    When you gamble, your brain blooms with happy chemicals. This rush of pleasure is what makes gambling so alluring. It makes you feel alive, elated, and motivated to carry on.
  2. Chasing the High: Dopamine’s Dark Side
    The more you gamble, the more you begin to crave these intense, dopaminergic highs. However, the more you gamble, the less sensitive your brain becomes to the associated release of dopamine. Essentially: your desire remains, but your pleasure diminishes.
  3. Self-Control Slip: Gambling’s Grip
    Too much dopamine can impair the prefrontal cortex, which is involved in self-control, planning, and regulating emotions. This is the point at which problem gambling lapses into gambling addiction; the desire, met with little resistance, becomes a compulsion.
  4. Stress and Gambling: An Unruly Duo
    Chronic gambling leads to a variety of structural changes in the brain. One of the most damaging is the increased sensitivity of your stress response. If you lose a bet, if you struggle financially, if your personal relationships suffer, you will be met with an increase in cortisol and adrenaline – both of which are associated with a heightened risk of depression and anxiety.
  5. Trigger’s Unleashed: Brain’s Gambling Bonds
    Our brains learn by association. The urge to gamble may become associated with a smell, sound, or environment – all of which may trigger a powerful desire to gamble. Unlearning these maladaptive behaviors can be incredibly difficult.

Stay in Control: 5 Steps to Ensure Responsible Gambling

Now we’re aware of the issues associated with irresponsible gambling, we can consider the ways we can enjoy gambling while remaining in control.

Here are our 5 expert tips: 

Are you a dreamer or a realist? The distinction is important. When you gamble, it’s important to not allow your dreams to overwhelm your better sense. After all, the likelihood that you become rich from gambling is strikingly low. 

Remember that gambling is a form of entertainment. Remember that all the games you play have a built-in house-edge that sways the odds in favor of the casino. Remember that the more you gamble, the less likely you will make a profit.

Here are a few tips:

  • Gambling Isn’t a Business Venture
    To reiterate: gambling is a form of entertainment. It is not a fool-proof, likely, or wise  way to make money. The chances are that you will lose money. While – yes – there are professional gamblers, they are few and far between, and the majority of gamblers make a loss. 
  • Limit Your Gambling Time
    Set a limit to the time you spend gambling and be strict with it. The longer you play for, the more likely you will lose. Moreover, it is important that you maintain other hobbies and interests so that gambling doesn’t become your only source of joy. 

That’s right – it’s vital you are strict with your budget! Don’t bet more than you can afford. Don’t ask to borrow money to fund your gambling activities. And don’t chase your losses (it’s unlikely you will win the money back). 

Before you sit down at a slot or a table, crunch the numbers and  see how much you can afford to gamble after your basic expenses. If you make a conscious effort to do this, you will be less likely to spend more than you can afford. 

Here are a few tips: 

  • Set Limits
    An easy way to establish a budget is to set a limit. At many of the best online casinos, you can actually set a deposit or spending limit that they will not allow you to go over without your formal permission. 
  • Track Your Spending
    Another easy way is to simply track your spending. If you have a lot of self-control,  you can either keep a record of how much you spend, how much you deposit, or plan an approach in advance.

Only play at reputable online casinos that genuinely care about their players. Ethical online casinos promote responsible gambling. In many cases, this means they will be able to direct you to helpful resources, close your account, or introduce you to a range of responsible gambling tools that can help. 

Here are a few tips: 

Reputable Licensing 

One of the hallmarks of a reputable online casino is its licensing. In certain jurisdictions, such as the UK, casinos are required to promote responsible gambling practices. Consequently, you may be better off signing up to an online casino licensed by the UKGC. 

Responsible Gambling Tools

Responsible online casinos offer a set of tools to their players to help them gamble responsibly.

We will introduce you to the most common tools below: 

  • Self-Exclusion – You can request to be banned from gambling at a casino or a group of casinos for a specified period. 
  • Deposit Limits – This allows you to place a cap on the amount of money you can deposit in your casino account within a specific time-frame. 
  • Time Limits – You can set a restriction on the length of time you let yourself gamble online, either for a single session or over a certain period of time.
  • Loss Limits – With a loss limit, you can set a maximum amount you let yourself lose over a given period. 
  • Reality Checks – These are notifications that pop up on your screen, reminding you of how long you’ve been gambling for, how much you’ve wagered, and your current balance. 
  • Cooling-off Period – You can suspend your account temporarily if you think you are starting to spend too much time gambling and would like a break.

Pro Tip

AussieCodes only featured reputable online casinos!

It’s true! Here at AussieCodes, we encourage all of our visitors to gamble responsibly. And we do this by pointing them to casinos they can trust. If a casino is featured on our list, it’s only because it passed an extensive evaluation carried out by one of our experts.

A common habit of problem gamblers is that they chase their losses. One effective trick to avoid this is to implement strategies that level-out the odds, making it less likely you will lose, and even less likely you will lose a lot

Here are a few tips: 

  • Learn the Rules
    The first step to mastering a casino game is to learn the rules of the game. With skill-based games, such as blackjack and poker, learning the rules and figuring out an optimal strategy can improve the odds significantly. 
  • Identify Low-Risk Games
    Learning how to identify low-risk games is a great way to approach any game of pure chance. For example, understanding the difference between volatility and RTP will help you find a pokie with the best long and short term odds.

Pro Tip

Discover the optimal betting strategies with our articles and guides!

AussieBonuses.com is run by a team of gambling experts – such as myself. The team here writes articles and guides on essential concepts and provides scientifically-backed strategies to maximize your chances of winning.

It’s possible that you might not be aware you have a gambling problem before the effects are severe. Problem gambling can develop quickly or perniciously. In all cases, it is vital you are aware of the signs of problem gambling so you can effectively identify the signs in yourself. 

Hallmarks of problem gambling include: 

  • Preoccupation – Your thoughts tend to bend towards gambling, such as planning your next bet or reliving past gambling experiences. Sometimes, these thoughts are intrusive. 
  • Loss of control – You feel an almost irresistible urge to gamble, even though, in some cases, you know it isn’t for the best. 
  • Escalation – The amount you spend on gambling has increased to try and satiate your desire. 
  • Financial Difficulties – Your gambling habit is affecting your finances. You may have the urge to borrow money to finance your habit, or even resort to illegal methods. 
  • Failing Relationships – You may find that you are lying about the extent of your gambling, or neglecting your responsibilities to family and friends. 
  • Negative Emotions – After a gambling session, rather than joy or satisfaction you feel shame, guilt, or anxiety. 
  • Withdrawal – A period away from gambling may make you feel irritable and restless. 
  • Loss Chasing – You find yourself attempting to regain what you lost by gambling more, often resulting in even greater losses. 

Seek Help When Needed 

If you recognise any of the hallmarks above, it may be worth you reaching out to an organization for extra resources, or for help. We have listed all of the best organizations in Australia below that provide gambling addiction support.

Key Takeaways

That’s a lot to process, right?

Let’s distill what we’ve just learned into a few general rules:

  1. Manage Your BankRoll
    Before you gamble online, consider how much you’re going to spend, how long you’re going to gamble for, and the reputation of the establishment you gamble in.
  2. Reflect On Your Gambling Experience
    Did it make you happy? Was it fun? If the answer is no, then you may want to reconsider gambling in the future, or else take advantage of the responsible gambling tools offered by your casino.
  3. Evaluate Yourself Before You Gamble
    Try to avoid gambling after you’ve had a drink, as this impairs your ability to make wise decisions. The same goes for if you are feeling sad, angry, depressed or anxious. Gambling is a form of entertainment, and should be treated like one.

Conclusion

One of the principal reasons we have to be aware of the signs of problem gambling is that they often result from cognitive biases that are built into our psychology. As it turns out, our brains aren’t entirely rational, and don’t always follow what’s best for us. 

Being aware of these flaws, however, is our best protection against being swayed by them.

Here are a few cognitive biases that relate, specifically, to problem gambling: 

  • Loss Aversion
    We are more sensitive to the pain of losing something than the pleasure of gaining something of equal value. Consequently, the pain of losing will be more excessive than the joy of winning. This can encourage loss-chasing. 
  • Near-Miss Effect
    If we narrowly miss a desired outcome, we are more motivated to continue. Thus, when we almost win a bet, we feel as if we are closer to winning, even though the odds remain unchanged. 
  • The Gambler’s Fallacy
    This occurs when we believe that past events can influence the probability of a future, independent event. For example, just because “red” hasn’t appeared for a few spins of a roulette wheel, it doesn’t mean it’s more likely to on the next spin: the odds are the same every time.

Resources for Gambling Addiction Support

Australians that suspect they have a gambling problem, or are already struggling with an issue related to problem gambling, have many organizations they can reach out to for support, advice, and more information.

These include:

OrganizationURLEmailTelephone
Gambling Help Onlinehttps://www.gamblinghelponline.org.au/[email protected]800 858 858 (24/7 helpline)
Lifeline Australiahttps://www.lifeline.org.au/N/A13 11 14 (24/7 crisis support)
Relationships Australiahttps://www.relationships.org.au/[email protected] Varies by state
Gamblers Anonymous Australiahttps://www.gansw.org.au/Varies by stateVaries by state
The Australian Government’s National Self-Exclusion Registerhttps://www.gamblinghelp.nsw.gov.au/self-exclusion/N/A1800 422 260